Nutrition facts per 100 g
Mango, ripe, paheri nutrition
100 g of mango, ripe, paheri provides 45 kcal, 0.68 g protein, 8.67 g carbohydrate and 0.58 g fat.
45
kcal (188 kJ)
0.7 g
Protein
8.7 g
Carbohydrate
0.6 g
Fat
More vitamin C than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 45 kcal |
| Protein | 0.68 g |
| Carbohydrate | 8.67 g |
| Total fat | 0.58 g |
| Calcium | 15.11 mg |
| Iron | 0.51 mg |
| Magnesium | 14.28 mg |
| Zinc | 0.2 mg |
| Potassium | 153 mg |
| Sodium | 1.63 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 30.75 mg |
| Saturated fatty acids | 186 mg |
| Monounsaturated fatty acids | 192 mg |
| Polyunsaturated fatty acids | 86.32 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods