Nutrition facts per 100 g
Mango,ripe,kesar nutrition
100 g of mango,ripe,kesar provides 55 kcal, 0.54 g protein, 11.36 g carbohydrate and 0.57 g fat.
55
kcal (231 kJ)
0.5 g
Protein
11.4 g
Carbohydrate
0.6 g
Fat
More vitamin C than 86% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Protein | 0.54 g |
| Carbohydrate | 11.36 g |
| Total fat | 0.57 g |
| Calcium | 15.74 mg |
| Iron | 0.43 mg |
| Magnesium | 12.53 mg |
| Zinc | 0.1 mg |
| Potassium | 143 mg |
| Sodium | 1.43 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 29.08 mg |
| Saturated fatty acids | 172 mg |
| Monounsaturated fatty acids | 169 mg |
| Polyunsaturated fatty acids | 115 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods