Nutrition facts per 100 g
Mango, green, raw nutrition
100 g of mango, green, raw provides 49 kcal, 0.69 g protein, 10.59 g carbohydrate and 0.08 g fat.
49
kcal (205 kJ)
0.7 g
Protein
10.6 g
Carbohydrate
0.1 g
Fat
More vitamin C than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 49 kcal |
| Protein | 0.69 g |
| Carbohydrate | 10.59 g |
| Total fat | 0.08 g |
| Calcium | 27 mg |
| Iron | 0.4 mg |
| Magnesium | 17.54 mg |
| Zinc | 0.09 mg |
| Potassium | 147 mg |
| Sodium | 33.15 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 90.24 mg |
| Saturated fatty acids | 27.28 mg |
| Monounsaturated fatty acids | 9.25 mg |
| Polyunsaturated fatty acids | 30.13 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods