Nutrition facts per 100 g
Manda clathi nutrition
100 g of manda clathi provides 95 kcal, 21.27 g protein, 0 g carbohydrate and 1 g fat.
95
kcal (398 kJ)
21.3 g
Protein
0 g
Carbohydrate
1 g
Fat
More protein than 86% of the 530 foods listed
More potassium than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 95 kcal |
| Protein | 21.27 g |
| Carbohydrate | 0 g |
| Total fat | 1 g |
| Calcium | 11.48 mg |
| Iron | 0.43 mg |
| Magnesium | 37.88 mg |
| Zinc | 0.37 mg |
| Potassium | 431 mg |
| Sodium | 58.5 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 337 mg |
| Monounsaturated fatty acids | 171 mg |
| Polyunsaturated fatty acids | 278 mg |
| Cholesterol | 21.03 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods