Nutrition facts per 100 g
Lotus Root nutrition
100 g of lotus root provides 79 kcal, 1.94 g protein, 14.67 g carbohydrate and 0.93 g fat.
79
kcal (332 kJ)
1.9 g
Protein
14.7 g
Carbohydrate
0.9 g
Fat
More potassium than 88% of the 530 foods listed
More vitamin C than 85% of the 530 foods listed
More iron than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 79 kcal |
| Protein | 1.94 g |
| Carbohydrate | 14.67 g |
| Total fat | 0.93 g |
| Calcium | 37.71 mg |
| Iron | 3.34 mg |
| Magnesium | 26.58 mg |
| Zinc | 0.35 mg |
| Potassium | 611 mg |
| Sodium | 20.63 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 26.63 mg |
| Saturated fatty acids | 249 mg |
| Monounsaturated fatty acids | 84.12 mg |
| Polyunsaturated fatty acids | 414 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods