Nutrition facts per 100 g
Lentil whole, yellowish nutrition
100 g of lentil whole, yellowish provides 298 kcal, 22.87 g protein, 47.91 g carbohydrate and 0.61 g fat.
298
kcal (1,246 kJ)
22.9 g
Protein
47.9 g
Carbohydrate
0.6 g
Fat
More protein than 96% of the 530 foods listed
More potassium than 91% of the 530 foods listed
More zinc than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 298 kcal |
| Protein | 22.87 g |
| Carbohydrate | 47.91 g |
| Total fat | 0.61 g |
| Calcium | 76.66 mg |
| Iron | 0.88 mg |
| Magnesium | 86.38 mg |
| Zinc | 3.31 mg |
| Potassium | 764 mg |
| Sodium | 10.87 mg |
| Thiamine (vitamin B1) | 0.42 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 76.17 mg |
| Monounsaturated fatty acids | 92.18 mg |
| Polyunsaturated fatty acids | 274 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods