Nutrition facts per 100 g
Lady finger nutrition
100 g of lady finger provides 27 kcal, 2.08 g protein, 3.62 g carbohydrate and 0.22 g fat.
27
kcal (115 kJ)
2.1 g
Protein
3.6 g
Carbohydrate
0.2 g
Fat
More vitamin C than 83% of the 530 foods listed
More calcium than 81% of the 530 foods listed
More magnesium than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrate | 3.62 g |
| Total fat | 0.22 g |
| Calcium | 86.12 mg |
| Iron | 0.84 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
| Potassium | 263 mg |
| Sodium | 7.37 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 22.51 mg |
| Saturated fatty acids | 69.37 mg |
| Monounsaturated fatty acids | 8.1 mg |
| Polyunsaturated fatty acids | 109 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods