Nutrition facts per 100 g
Kovai nutrition
100 g of kovai provides 17 kcal, 1.39 g protein, 2.01 g carbohydrate and 0.24 g fat.
17
kcal (73 kJ)
1.4 g
Protein
2 g
Carbohydrate
0.2 g
Fat
More vitamin C than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 17 kcal |
| Protein | 1.39 g |
| Carbohydrate | 2.01 g |
| Total fat | 0.24 g |
| Calcium | 34.39 mg |
| Iron | 0.38 mg |
| Magnesium | 19.6 mg |
| Zinc | 0.18 mg |
| Potassium | 198 mg |
| Sodium | 1.53 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 17.62 mg |
| Saturated fatty acids | 68.84 mg |
| Monounsaturated fatty acids | 4.35 mg |
| Polyunsaturated fatty acids | 98.82 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods