Nutrition facts per 100 g
Ground nut nutrition
100 g of ground nut provides 520 kcal, 23.65 g protein, 17.27 g carbohydrate and 39.63 g fat.
520
kcal (2,176 kJ)
23.7 g
Protein
17.3 g
Carbohydrate
39.6 g
Fat
More protein than 97% of the 530 foods listed
More magnesium than 93% of the 530 foods listed
More potassium than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 520 kcal |
| Protein | 23.65 g |
| Carbohydrate | 17.27 g |
| Total fat | 39.63 g |
| Calcium | 54 mg |
| Iron | 3.44 mg |
| Magnesium | 197 mg |
| Zinc | 3.18 mg |
| Potassium | 679 mg |
| Sodium | 12.21 mg |
| Thiamine (vitamin B1) | 0.57 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 8,144 mg |
| Monounsaturated fatty acids | 18,337 mg |
| Polyunsaturated fatty acids | 11,584 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods