Nutrition facts per 100 g
Green gram, dal nutrition
100 g of green gram, dal provides 326 kcal, 23.88 g protein, 52.59 g carbohydrate and 1.35 g fat.
326
kcal (1,363 kJ)
23.9 g
Protein
52.6 g
Carbohydrate
1.4 g
Fat
More protein than 98% of the 530 foods listed
More potassium than 96% of the 530 foods listed
More magnesium than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 326 kcal |
| Protein | 23.88 g |
| Carbohydrate | 52.59 g |
| Total fat | 1.35 g |
| Calcium | 43.13 mg |
| Iron | 3.93 mg |
| Magnesium | 155 mg |
| Zinc | 2.49 mg |
| Potassium | 1,268 mg |
| Sodium | 10.14 mg |
| Thiamine (vitamin B1) | 0.35 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 247 mg |
| Monounsaturated fatty acids | 35.85 mg |
| Polyunsaturated fatty acids | 534 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods