Nutrition facts per 100 g
Green gram, whole nutrition
100 g of green gram, whole provides 294 kcal, 22.53 g protein, 46.13 g carbohydrate and 1.14 g fat.
294
kcal (1,229 kJ)
22.5 g
Protein
46.1 g
Carbohydrate
1.1 g
Fat
More protein than 95% of the 530 foods listed
More potassium than 95% of the 530 foods listed
More magnesium than 94% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 294 kcal |
| Protein | 22.53 g |
| Carbohydrate | 46.13 g |
| Total fat | 1.14 g |
| Calcium | 92.43 mg |
| Iron | 4.89 mg |
| Magnesium | 198 mg |
| Zinc | 2.67 mg |
| Potassium | 1,177 mg |
| Sodium | 12.48 mg |
| Thiamine (vitamin B1) | 0.45 mg |
| Riboflavin (vitamin B2) | 0.27 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 274 mg |
| Monounsaturated fatty acids | 27.22 mg |
| Polyunsaturated fatty acids | 611 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods