Nutrition facts per 100 g
Raai vanthu nutrition
100 g of raai vanthu provides 98 kcal, 19.39 g protein, 0 g carbohydrate and 2.17 g fat.
98
kcal (41 kJ)
19.4 g
Protein
0 g
Carbohydrate
2.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 98 kcal |
| Protein | 19.39 g |
| Carbohydrate | 0 g |
| Total fat | 2.17 g |
| Calcium | 8.72 mg |
| Iron | 0.36 mg |
| Magnesium | 27.39 mg |
| Zinc | 0.35 mg |
| Potassium | 311 mg |
| Sodium | 50.83 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 864 mg |
| Monounsaturated fatty acids | 423 mg |
| Polyunsaturated fatty acids | 596 mg |
| Cholesterol | 21.98 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods