Nutrition facts per 100 g
Raai fish nutrition
100 g of raai fish provides 103 kcal, 21.61 g protein, 0 g carbohydrate and 1.69 g fat.
103
kcal (43 kJ)
21.6 g
Protein
0 g
Carbohydrate
1.7 g
Fat
More protein than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 103 kcal |
| Protein | 21.61 g |
| Carbohydrate | 0 g |
| Total fat | 1.69 g |
| Calcium | 11.09 mg |
| Iron | 0.46 mg |
| Magnesium | 21.99 mg |
| Zinc | 0.36 mg |
| Potassium | 347 mg |
| Sodium | 47.62 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 654 mg |
| Monounsaturated fatty acids | 311 mg |
| Polyunsaturated fatty acids | 465 mg |
| Cholesterol | 24.95 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods