Nutrition facts per 100 g
Quinoa nutrition
100 g of quinoa provides 328 kcal, 13.11 g protein, 53.65 g carbohydrate and 5.5 g fat.
328
kcal (1,374 kJ)
13.1 g
Protein
53.7 g
Carbohydrate
5.5 g
Fat
More iron than 91% of the 530 foods listed
More calcium than 90% of the 530 foods listed
More zinc than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 328 kcal |
| Protein | 13.11 g |
| Carbohydrate | 53.65 g |
| Total fat | 5.5 g |
| Calcium | 198 mg |
| Iron | 7.51 mg |
| Magnesium | 119 mg |
| Zinc | 3.31 mg |
| Potassium | 474 mg |
| Sodium | 4.5 mg |
| Thiamine (vitamin B1) | 0.83 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 570 mg |
| Monounsaturated fatty acids | 1,424 mg |
| Polyunsaturated fatty acids | 2,406 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods