Nutrition facts per 100 g
Rice parboiled milled nutrition
100 g of rice parboiled milled provides 352 kcal, 7.81 g protein, 77.16 g carbohydrate and 0.55 g fat.
352
kcal (1,471 kJ)
7.8 g
Protein
77.2 g
Carbohydrate
0.6 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 352 kcal |
| Protein | 7.81 g |
| Carbohydrate | 77.16 g |
| Total fat | 0.55 g |
| Calcium | 8.11 mg |
| Iron | 0.72 mg |
| Magnesium | 26.72 mg |
| Zinc | 1.08 mg |
| Potassium | 142 mg |
| Sodium | 3.16 mg |
| Thiamine (vitamin B1) | 0.17 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 150 mg |
| Monounsaturated fatty acids | 86.66 mg |
| Polyunsaturated fatty acids | 216 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods