Nutrition facts per 100 g
Rice flakes nutrition
100 g of rice flakes provides 354 kcal, 7.44 g protein, 76.75 g carbohydrate and 1.14 g fat.
354
kcal (1,48 kJ)
7.4 g
Protein
76.8 g
Carbohydrate
1.1 g
Fat
More magnesium than 82% of the 530 foods listed
More iron than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 354 kcal |
| Protein | 7.44 g |
| Carbohydrate | 76.75 g |
| Total fat | 1.14 g |
| Calcium | 9.19 mg |
| Iron | 4.46 mg |
| Magnesium | 77.92 mg |
| Zinc | 1.49 mg |
| Potassium | 148 mg |
| Sodium | 2.58 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 284 mg |
| Monounsaturated fatty acids | 425 mg |
| Polyunsaturated fatty acids | 577 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods