Nutrition facts per 100 g
Rice raw brown nutrition
100 g of rice raw brown provides 354 kcal, 9.16 g protein, 74.8 g carbohydrate and 1.24 g fat.
354
kcal (1,48 kJ)
9.2 g
Protein
74.8 g
Carbohydrate
1.2 g
Fat
More magnesium than 85% of the 530 foods listed
More zinc than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 354 kcal |
| Protein | 9.16 g |
| Carbohydrate | 74.8 g |
| Total fat | 1.24 g |
| Calcium | 10.93 mg |
| Iron | 1.09 mg |
| Magnesium | 93.91 mg |
| Zinc | 1.68 mg |
| Potassium | 199 mg |
| Sodium | 3.64 mg |
| Thiamine (vitamin B1) | 0.27 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 346 mg |
| Monounsaturated fatty acids | 203 mg |
| Polyunsaturated fatty acids | 506 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods