Nutrition facts per 100 g
Rice raw milled nutrition
100 g of rice raw milled provides 356 kcal, 7.94 g protein, 78.24 g carbohydrate and 0.52 g fat.
356
kcal (1,491 kJ)
7.9 g
Protein
78.2 g
Carbohydrate
0.5 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 7.94 g |
| Carbohydrate | 78.24 g |
| Total fat | 0.52 g |
| Calcium | 7.49 mg |
| Iron | 0.65 mg |
| Magnesium | 19.3 mg |
| Zinc | 1.21 mg |
| Potassium | 108 mg |
| Sodium | 2.34 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 184 mg |
| Monounsaturated fatty acids | 117 mg |
| Polyunsaturated fatty acids | 253 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods