Nutrition facts per 100 g
Pali kora nutrition
100 g of pali kora provides 94 kcal, 19.25 g protein, 0 g carbohydrate and 1.81 g fat.
94
kcal (394 kJ)
19.3 g
Protein
0 g
Carbohydrate
1.8 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 94 kcal |
| Protein | 19.25 g |
| Carbohydrate | 0 g |
| Total fat | 1.81 g |
| Calcium | 17.03 mg |
| Iron | 0.42 mg |
| Magnesium | 28 mg |
| Zinc | 0.38 mg |
| Potassium | 364 mg |
| Sodium | 54.85 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 761 mg |
| Monounsaturated fatty acids | 352 mg |
| Polyunsaturated fatty acids | 341 mg |
| Cholesterol | 33.18 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods