Nutrition facts per 100 g
Padayappa nutrition
100 g of padayappa provides 86 kcal, 19.7 g protein, 0 g carbohydrate and 0.69 g fat.
86
kcal (36 kJ)
19.7 g
Protein
0 g
Carbohydrate
0.7 g
Fat
More potassium than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 86 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Total fat | 0.69 g |
| Calcium | 9.83 mg |
| Iron | 0.33 mg |
| Magnesium | 28.98 mg |
| Zinc | 1.48 mg |
| Potassium | 490 mg |
| Sodium | 33.87 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 169 mg |
| Monounsaturated fatty acids | 83.65 mg |
| Polyunsaturated fatty acids | 248 mg |
| Cholesterol | 9.65 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods