Nutrition facts per 100 g
Oyster nutrition
100 g of oyster provides 60 kcal, 9.51 g protein, 0 g carbohydrate and 2.44 g fat.
60
kcal (252 kJ)
9.5 g
Protein
0 g
Carbohydrate
2.4 g
Fat
More zinc than 99% of the 530 foods listed
More calcium than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 60 kcal |
| Protein | 9.51 g |
| Carbohydrate | 0 g |
| Total fat | 2.44 g |
| Calcium | 126 mg |
| Iron | 0.9 mg |
| Magnesium | 22.24 mg |
| Zinc | 7.35 mg |
| Potassium | 122 mg |
| Sodium | 41.01 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,087 mg |
| Monounsaturated fatty acids | 298 mg |
| Polyunsaturated fatty acids | 651 mg |
| Cholesterol | 32.45 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods