Nutrition facts per 100 g
Onion, stalk nutrition
100 g of onion, stalk provides 26 kcal, 2.07 g protein, 2.99 g carbohydrate and 0.26 g fat.
26
kcal (107 kJ)
2.1 g
Protein
3 g
Carbohydrate
0.3 g
Fat
More vitamin C than 85% of the 530 foods listed
More magnesium than 80% of the 530 foods listed
More iron than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 2.07 g |
| Carbohydrate | 2.99 g |
| Total fat | 0.26 g |
| Calcium | 31.12 mg |
| Iron | 3.09 mg |
| Magnesium | 66.71 mg |
| Zinc | 0.99 mg |
| Potassium | 312 mg |
| Sodium | 15.52 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 27.23 mg |
| Saturated fatty acids | 92.08 mg |
| Monounsaturated fatty acids | 5.52 mg |
| Polyunsaturated fatty acids | 98.98 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods