Nutrition facts per 100 g
Onion, big nutrition
100 g of onion, big provides 48 kcal, 1.5 g protein, 9.56 g carbohydrate and 0.24 g fat.
48
kcal (201 kJ)
1.5 g
Protein
9.6 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 48 kcal |
| Protein | 1.5 g |
| Carbohydrate | 9.56 g |
| Total fat | 0.24 g |
| Calcium | 21.03 mg |
| Iron | 0.43 mg |
| Magnesium | 17.96 mg |
| Zinc | 0.35 mg |
| Potassium | 171 mg |
| Sodium | 5.5 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 6.69 mg |
| Saturated fatty acids | 60.81 mg |
| Monounsaturated fatty acids | 39.36 mg |
| Polyunsaturated fatty acids | 107 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods