Nutrition facts per 100 g
Nutmeg nutrition
100 g of nutmeg provides 464 kcal, 6.3 g protein, 27.64 g carbohydrate and 36.52 g fat.
464
kcal (1,94 kJ)
6.3 g
Protein
27.6 g
Carbohydrate
36.5 g
Fat
More magnesium than 95% of the 530 foods listed
More calcium than 87% of the 530 foods listed
More potassium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 464 kcal |
| Protein | 6.3 g |
| Carbohydrate | 27.64 g |
| Total fat | 36.52 g |
| Calcium | 148 mg |
| Iron | 2.33 mg |
| Magnesium | 212 mg |
| Zinc | 1.45 mg |
| Potassium | 474 mg |
| Sodium | 14.31 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,359 mg |
| Monounsaturated fatty acids | 1,637 mg |
| Polyunsaturated fatty acids | 379 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods