Nutrition facts per 100 g
Niger seeds, gray nutrition
100 g of niger seeds, gray provides 509 kcal, 18.34 g protein, 20.59 g carbohydrate and 39.53 g fat.
509
kcal (2,128 kJ)
18.3 g
Protein
20.6 g
Carbohydrate
39.5 g
Fat
More magnesium than 99% of the 530 foods listed
More iron than 97% of the 530 foods listed
More calcium than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 509 kcal |
| Protein | 18.34 g |
| Carbohydrate | 20.59 g |
| Total fat | 39.53 g |
| Calcium | 375 mg |
| Iron | 19.61 mg |
| Magnesium | 379 mg |
| Zinc | 3.62 mg |
| Potassium | 874 mg |
| Sodium | 8.08 mg |
| Thiamine (vitamin B1) | 0.38 mg |
| Riboflavin (vitamin B2) | 0.35 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 9,737 mg |
| Monounsaturated fatty acids | 4,452 mg |
| Polyunsaturated fatty acids | 23,564 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods