Nutrition facts per 100 g
Omum nutrition
100 g of omum provides 357 kcal, 15.89 g protein, 24.53 g carbohydrate and 21.11 g fat.
357
kcal (1,495 kJ)
15.9 g
Protein
24.5 g
Carbohydrate
21.1 g
Fat
More potassium than 99% of the 530 foods listed
More calcium than 98% of the 530 foods listed
More zinc than 98% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 357 kcal |
| Protein | 15.89 g |
| Carbohydrate | 24.53 g |
| Total fat | 21.11 g |
| Calcium | 1,034 mg |
| Iron | 13.65 mg |
| Magnesium | 273 mg |
| Zinc | 5.67 mg |
| Potassium | 1,692 mg |
| Sodium | 28.58 mg |
| Thiamine (vitamin B1) | 0.3 mg |
| Riboflavin (vitamin B2) | 0.23 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,112 mg |
| Monounsaturated fatty acids | 13,879 mg |
| Polyunsaturated fatty acids | 5,193 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods