Nutrition facts per 100 g
Octopus nutrition
100 g of octopus provides 80 kcal, 14.71 g protein, 0 g carbohydrate and 1.12 g fat.
80
kcal (334 kJ)
14.7 g
Protein
0 g
Carbohydrate
1.1 g
Fat
More zinc than 95% of the 530 foods listed
More magnesium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 80 kcal |
| Protein | 14.71 g |
| Carbohydrate | 0 g |
| Total fat | 1.12 g |
| Calcium | 22.1 mg |
| Iron | 1.08 mg |
| Magnesium | 50.92 mg |
| Zinc | 4.07 mg |
| Potassium | 181 mg |
| Sodium | 230 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 325 mg |
| Monounsaturated fatty acids | 69.95 mg |
| Polyunsaturated fatty acids | 383 mg |
| Cholesterol | 118 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods