Nutrition facts per 100 g
Onion, small nutrition
100 g of onion, small provides 57 kcal, 1.82 g protein, 11.58 g carbohydrate and 0.16 g fat.
57
kcal (237 kJ)
1.8 g
Protein
11.6 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Protein | 1.82 g |
| Carbohydrate | 11.58 g |
| Total fat | 0.16 g |
| Calcium | 19.92 mg |
| Iron | 0.53 mg |
| Magnesium | 15.16 mg |
| Zinc | 0.24 mg |
| Potassium | 160 mg |
| Sodium | 4.06 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 10.96 mg |
| Saturated fatty acids | 41.01 mg |
| Monounsaturated fatty acids | 15.83 mg |
| Polyunsaturated fatty acids | 71.16 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods