Nutrition facts per 100 g
Narba nutrition
100 g of narba provides 103 kcal, 21.95 g protein, 0 g carbohydrate and 1.6 g fat.
103
kcal (432 kJ)
22 g
Protein
0 g
Carbohydrate
1.6 g
Fat
More protein than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 103 kcal |
| Protein | 21.95 g |
| Carbohydrate | 0 g |
| Total fat | 1.6 g |
| Calcium | 7.21 mg |
| Iron | 1.11 mg |
| Magnesium | 26.33 mg |
| Zinc | 0.45 mg |
| Potassium | 384 mg |
| Sodium | 49.51 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 603 mg |
| Monounsaturated fatty acids | 259 mg |
| Polyunsaturated fatty acids | 487 mg |
| Cholesterol | 16.06 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods