Nutrition facts per 100 g
Nalla bontha nutrition
100 g of nalla bontha provides 87 kcal, 19.82 g protein, 0 g carbohydrate and 0.72 g fat.
87
kcal (364 kJ)
19.8 g
Protein
0 g
Carbohydrate
0.7 g
Fat
More protein than 75% of the 530 foods listed
More potassium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 87 kcal |
| Protein | 19.82 g |
| Carbohydrate | 0 g |
| Total fat | 0.72 g |
| Calcium | 9.04 mg |
| Iron | 0.31 mg |
| Magnesium | 29.2 mg |
| Zinc | 0.3 mg |
| Potassium | 403 mg |
| Sodium | 57.87 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 238 mg |
| Monounsaturated fatty acids | 127 mg |
| Polyunsaturated fatty acids | 166 mg |
| Cholesterol | 15 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods