Nutrition facts per 100 g
Xiphinis nutrition
100 g of xiphinis provides 88 kcal, 19.82 g protein, 0 g carbohydrate and 0.88 g fat.
88
kcal (37 kJ)
19.8 g
Protein
0 g
Carbohydrate
0.9 g
Fat
More protein than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 88 kcal |
| Protein | 19.82 g |
| Carbohydrate | 0 g |
| Total fat | 0.88 g |
| Calcium | 12.08 mg |
| Iron | 0.54 mg |
| Magnesium | 26.38 mg |
| Zinc | 0.56 mg |
| Potassium | 306 mg |
| Sodium | 66.21 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 363 mg |
| Monounsaturated fatty acids | 184 mg |
| Polyunsaturated fatty acids | 134 mg |
| Cholesterol | 27.59 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods