Nutrition facts per 100 g
Yam, wild nutrition
100 g of yam, wild provides 103 kcal, 3.07 g protein, 20.95 g carbohydrate and 0.3 g fat.
103
kcal (43 kJ)
3.1 g
Protein
21 g
Carbohydrate
0.3 g
Fat
More potassium than 89% of the 530 foods listed
More vitamin C than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 103 kcal |
| Protein | 3.07 g |
| Carbohydrate | 20.95 g |
| Total fat | 0.3 g |
| Calcium | 44.13 mg |
| Iron | 1.04 mg |
| Magnesium | 31.75 mg |
| Zinc | 0.31 mg |
| Potassium | 654 mg |
| Sodium | 12.8 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 14.06 mg |
| Saturated fatty acids | 79.51 mg |
| Monounsaturated fatty acids | 22.66 mg |
| Polyunsaturated fatty acids | 142 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods