Nutrition facts per 100 g
Zizyphus nutrition
100 g of zizyphus provides 49 kcal, 1.34 g protein, 9.4 g carbohydrate and 0.35 g fat.
49
kcal (204 kJ)
1.3 g
Protein
9.4 g
Carbohydrate
0.4 g
Fat
More vitamin C than 93% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 49 kcal |
| Protein | 1.34 g |
| Carbohydrate | 9.4 g |
| Total fat | 0.35 g |
| Calcium | 46.55 mg |
| Iron | 0.4 mg |
| Magnesium | 16.72 mg |
| Zinc | 0.1 mg |
| Potassium | 237 mg |
| Sodium | 1.52 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 60.93 mg |
| Saturated fatty acids | 119 mg |
| Monounsaturated fatty acids | 126 mg |
| Polyunsaturated fatty acids | 35.25 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods