Nutrition facts per 100 g
Yam, ordinary nutrition
100 g of yam, ordinary provides 83 kcal, 2.18 g protein, 17.65 g carbohydrate and 0.17 g fat.
83
kcal (349 kJ)
2.2 g
Protein
17.7 g
Carbohydrate
0.2 g
Fat
More potassium than 81% of the 530 foods listed
More vitamin C than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 83 kcal |
| Protein | 2.18 g |
| Carbohydrate | 17.65 g |
| Total fat | 0.17 g |
| Calcium | 16.19 mg |
| Iron | 0.77 mg |
| Magnesium | 30.4 mg |
| Zinc | 0.33 mg |
| Potassium | 463 mg |
| Sodium | 15.28 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 13.88 mg |
| Saturated fatty acids | 42.63 mg |
| Monounsaturated fatty acids | 13.04 mg |
| Polyunsaturated fatty acids | 72.34 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods