Nutrition facts per 100 g
Wood Apple nutrition
100 g of wood apple provides 78 kcal, 3.14 g protein, 7.52 g carbohydrate and 3.62 g fat.
78
kcal (327 kJ)
3.1 g
Protein
7.5 g
Carbohydrate
3.6 g
Fat
More vitamin C than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 78 kcal |
| Protein | 3.14 g |
| Carbohydrate | 7.52 g |
| Total fat | 3.62 g |
| Calcium | 55.71 mg |
| Iron | 0.45 mg |
| Magnesium | 23.7 mg |
| Zinc | 0.31 mg |
| Potassium | 347 mg |
| Sodium | 1.48 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 22.17 mg |
| Saturated fatty acids | 877 mg |
| Monounsaturated fatty acids | 595 mg |
| Polyunsaturated fatty acids | 1,435 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods