Nutrition facts per 100 g
Wheat, bulgur nutrition
100 g of wheat, bulgur provides 342 kcal, 10.84 g protein, 69.06 g carbohydrate and 1.45 g fat.
342
kcal (1,43 kJ)
10.8 g
Protein
69.1 g
Carbohydrate
1.5 g
Fat
More magnesium than 86% of the 530 foods listed
More iron than 79% of the 530 foods listed
More zinc than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 342 kcal |
| Protein | 10.84 g |
| Carbohydrate | 69.06 g |
| Total fat | 1.45 g |
| Calcium | 27.09 mg |
| Iron | 3.86 mg |
| Magnesium | 116 mg |
| Zinc | 1.97 mg |
| Potassium | 330 mg |
| Sodium | 2.09 mg |
| Thiamine (vitamin B1) | 0.24 mg |
| Riboflavin (vitamin B2) | 0.12 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 196 mg |
| Monounsaturated fatty acids | 152 mg |
| Polyunsaturated fatty acids | 700 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods