Nutrition facts per 100 g
Wheat whole nutrition
100 g of wheat whole provides 322 kcal, 10.59 g protein, 64.72 g carbohydrate and 1.47 g fat.
322
kcal (1,347 kJ)
10.6 g
Protein
64.7 g
Carbohydrate
1.5 g
Fat
More magnesium than 88% of the 530 foods listed
More zinc than 87% of the 530 foods listed
More iron than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 322 kcal |
| Protein | 10.59 g |
| Carbohydrate | 64.72 g |
| Total fat | 1.47 g |
| Calcium | 39.36 mg |
| Iron | 3.97 mg |
| Magnesium | 125 mg |
| Zinc | 2.85 mg |
| Potassium | 366 mg |
| Sodium | 2.5 mg |
| Thiamine (vitamin B1) | 0.46 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 0 mg |
| Monounsaturated fatty acids | 0 mg |
| Polyunsaturated fatty acids | 0 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods