Nutrition facts per 100 g
Wheat semolina nutrition
100 g of wheat semolina provides 334 kcal, 11.38 g protein, 68.43 g carbohydrate and 0.74 g fat.
334
kcal (1,396 kJ)
11.4 g
Protein
68.4 g
Carbohydrate
0.7 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 334 kcal |
| Protein | 11.38 g |
| Carbohydrate | 68.43 g |
| Total fat | 0.74 g |
| Calcium | 29.38 mg |
| Iron | 2.98 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Thiamine (vitamin B1) | 0.29 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 0 mg |
| Monounsaturated fatty acids | 0 mg |
| Polyunsaturated fatty acids | 0 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods