Nutrition facts per 100 g
Yam, elephant nutrition
100 g of yam, elephant provides 84 kcal, 2.56 g protein, 17.46 g carbohydrate and 0.14 g fat.
84
kcal (353 kJ)
2.6 g
Protein
17.5 g
Carbohydrate
0.1 g
Fat
More potassium than 84% of the 530 foods listed
More vitamin C than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 84 kcal |
| Protein | 2.56 g |
| Carbohydrate | 17.46 g |
| Total fat | 0.14 g |
| Calcium | 46.91 mg |
| Iron | 1.22 mg |
| Magnesium | 33.51 mg |
| Zinc | 0.26 mg |
| Potassium | 501 mg |
| Sodium | 14.33 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 15.22 mg |
| Saturated fatty acids | 35.72 mg |
| Monounsaturated fatty acids | 6.75 mg |
| Polyunsaturated fatty acids | 73.52 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods