Nutrition facts per 100 g
Zucchini, yellow nutrition
100 g of zucchini, yellow provides 19 kcal, 1.31 g protein, 2.2 g carbohydrate and 0.44 g fat.
19
kcal (79 kJ)
1.3 g
Protein
2.2 g
Carbohydrate
0.4 g
Fat
More vitamin C than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.31 g |
| Carbohydrate | 2.2 g |
| Total fat | 0.44 g |
| Calcium | 20.98 mg |
| Iron | 0.11 mg |
| Magnesium | 10.82 mg |
| Zinc | 0.27 mg |
| Potassium | 131 mg |
| Sodium | 0.39 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 16.71 mg |
| Saturated fatty acids | 56.92 mg |
| Monounsaturated fatty acids | 21.32 mg |
| Polyunsaturated fatty acids | 114 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods