Nutrition facts per 100 g
Gobro nutrition
100 g of gobro provides 87 kcal, 19.37 g protein, 0 g carbohydrate and 0.88 g fat.
87
kcal (362 kJ)
19.4 g
Protein
0 g
Carbohydrate
0.9 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 87 kcal |
| Protein | 19.37 g |
| Carbohydrate | 0 g |
| Total fat | 0.88 g |
| Calcium | 24.18 mg |
| Iron | 0.36 mg |
| Magnesium | 28.33 mg |
| Zinc | 0.37 mg |
| Potassium | 316 mg |
| Sodium | 52.68 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 289 mg |
| Monounsaturated fatty acids | 138 mg |
| Polyunsaturated fatty acids | 251 mg |
| Cholesterol | 21.38 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods