Nutrition facts per 100 g
Goat, tongue nutrition
100 g of goat, tongue provides 189 kcal, 16.63 g protein, 0 g carbohydrate and 13.68 g fat.
189
kcal (789 kJ)
16.6 g
Protein
0 g
Carbohydrate
13.7 g
Fat
More zinc than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 189 kcal |
| Protein | 16.63 g |
| Carbohydrate | 0 g |
| Total fat | 13.68 g |
| Calcium | 7.11 mg |
| Iron | 2.09 mg |
| Magnesium | 19.39 mg |
| Zinc | 2.44 mg |
| Potassium | 223 mg |
| Sodium | 118 mg |
| Thiamine (vitamin B1) | 0.14 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 5,028 mg |
| Monounsaturated fatty acids | 4,916 mg |
| Polyunsaturated fatty acids | 758 mg |
| Cholesterol | 206 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods