Nutrition facts per 100 g
Goat, shoulder nutrition
100 g of goat, shoulder provides 188 kcal, 20.33 g protein, 0 g carbohydrate and 11.94 g fat.
188
kcal (787 kJ)
20.3 g
Protein
0 g
Carbohydrate
11.9 g
Fat
More zinc than 96% of the 530 foods listed
More protein than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 188 kcal |
| Protein | 20.33 g |
| Carbohydrate | 0 g |
| Total fat | 11.94 g |
| Calcium | 6.18 mg |
| Iron | 1.48 mg |
| Magnesium | 21.39 mg |
| Zinc | 4.19 mg |
| Potassium | 332 mg |
| Sodium | 47.31 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 5,444 mg |
| Monounsaturated fatty acids | 4,902 mg |
| Polyunsaturated fatty acids | 643 mg |
| Cholesterol | 82.18 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods