Nutrition facts per 100 g
Goat, spleen nutrition
100 g of goat, spleen provides 96 kcal, 18.45 g protein, 0 g carbohydrate and 2.37 g fat.
96
kcal (401 kJ)
18.5 g
Protein
0 g
Carbohydrate
2.4 g
Fat
More iron than 99% of the 530 foods listed
More zinc than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 96 kcal |
| Protein | 18.45 g |
| Carbohydrate | 0 g |
| Total fat | 2.37 g |
| Calcium | 8.35 mg |
| Iron | 51.41 mg |
| Magnesium | 15.3 mg |
| Zinc | 1.95 mg |
| Potassium | 368 mg |
| Sodium | 52.4 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,200 mg |
| Monounsaturated fatty acids | 616 mg |
| Polyunsaturated fatty acids | 352 mg |
| Cholesterol | 243 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods