Nutrition facts per 100 g
Goat, kidneys nutrition
100 g of goat, kidneys provides 89 kcal, 15.6 g protein, 0 g carbohydrate and 2.93 g fat.
89
kcal (374 kJ)
15.6 g
Protein
0 g
Carbohydrate
2.9 g
Fat
More iron than 90% of the 530 foods listed
More zinc than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 89 kcal |
| Protein | 15.6 g |
| Carbohydrate | 0 g |
| Total fat | 2.93 g |
| Calcium | 12.37 mg |
| Iron | 6.73 mg |
| Magnesium | 18.6 mg |
| Zinc | 1.73 mg |
| Potassium | 195 mg |
| Sodium | 184 mg |
| Thiamine (vitamin B1) | 0.34 mg |
| Riboflavin (vitamin B2) | 0.34 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,143 mg |
| Monounsaturated fatty acids | 566 mg |
| Polyunsaturated fatty acids | 482 mg |
| Cholesterol | 419 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods