Nutrition facts per 100 g
Goat, liver nutrition
100 g of goat, liver provides 126 kcal, 20.32 g protein, 0 g carbohydrate and 4.88 g fat.
126
kcal (526 kJ)
20.3 g
Protein
0 g
Carbohydrate
4.9 g
Fat
More zinc than 92% of the 530 foods listed
More iron than 90% of the 530 foods listed
More protein than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 126 kcal |
| Protein | 20.32 g |
| Carbohydrate | 0 g |
| Total fat | 4.88 g |
| Calcium | 6.09 mg |
| Iron | 6.56 mg |
| Magnesium | 18 mg |
| Zinc | 3.48 mg |
| Potassium | 284 mg |
| Sodium | 55.41 mg |
| Thiamine (vitamin B1) | 0.2 mg |
| Riboflavin (vitamin B2) | 0.37 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,770 mg |
| Monounsaturated fatty acids | 921 mg |
| Polyunsaturated fatty acids | 924 mg |
| Cholesterol | 415 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods