Nutrition facts per 100 g
Goat, legs nutrition
100 g of goat, legs provides 160 kcal, 22.07 g protein, 0 g carbohydrate and 7.94 g fat.
160
kcal (669 kJ)
22.1 g
Protein
0 g
Carbohydrate
7.9 g
Fat
More protein than 92% of the 530 foods listed
More zinc than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 160 kcal |
| Protein | 22.07 g |
| Carbohydrate | 0 g |
| Total fat | 7.94 g |
| Calcium | 5.76 mg |
| Iron | 1.77 mg |
| Magnesium | 21.71 mg |
| Zinc | 3.52 mg |
| Potassium | 339 mg |
| Sodium | 42.77 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,665 mg |
| Monounsaturated fatty acids | 3,038 mg |
| Polyunsaturated fatty acids | 567 mg |
| Cholesterol | 82.52 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods