Nutrition facts per 100 g
Goldfish nutrition
100 g of goldfish provides 95 kcal, 16.91 g protein, 0 g carbohydrate and 2.94 g fat.
95
kcal (396 kJ)
16.9 g
Protein
0 g
Carbohydrate
2.9 g
Fat
More zinc than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 95 kcal |
| Protein | 16.91 g |
| Carbohydrate | 0 g |
| Total fat | 2.94 g |
| Calcium | 47.89 mg |
| Iron | 0.76 mg |
| Magnesium | 21.66 mg |
| Zinc | 1.69 mg |
| Potassium | 243 mg |
| Sodium | 27.53 mg |
| Thiamine (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,077 mg |
| Monounsaturated fatty acids | 625 mg |
| Polyunsaturated fatty acids | 0.85 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods