Nutrition facts per 100 g
Grapes, seeded, round, green nutrition
100 g of grapes, seeded, round, green provides 56 kcal, 0.77 g protein, 12.19 g carbohydrate and 0.29 g fat.
56
kcal (235 kJ)
0.8 g
Protein
12.2 g
Carbohydrate
0.3 g
Fat
More vitamin C than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 56 kcal |
| Protein | 0.77 g |
| Carbohydrate | 12.19 g |
| Total fat | 0.29 g |
| Calcium | 11.16 mg |
| Iron | 0.24 mg |
| Magnesium | 6.87 mg |
| Zinc | 0.05 mg |
| Potassium | 166 mg |
| Sodium | 1.89 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 17.1 mg |
| Saturated fatty acids | 92.42 mg |
| Monounsaturated fatty acids | 11.1 mg |
| Polyunsaturated fatty acids | 119 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods