Nutrition facts per 100 g
Gogu leaves, red nutrition
100 g of gogu leaves, red provides 37 kcal, 1.85 g protein, 4.24 g carbohydrate and 1.07 g fat.
37
kcal (153 kJ)
1.9 g
Protein
4.2 g
Carbohydrate
1.1 g
Fat
More iron than 95% of the 530 foods listed
More vitamin C than 88% of the 530 foods listed
More calcium than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 37 kcal |
| Protein | 1.85 g |
| Carbohydrate | 4.24 g |
| Total fat | 1.07 g |
| Calcium | 129 mg |
| Iron | 9.56 mg |
| Magnesium | 75.75 mg |
| Zinc | 0.63 mg |
| Potassium | 161 mg |
| Sodium | 14.08 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 35.43 mg |
| Saturated fatty acids | 243 mg |
| Monounsaturated fatty acids | 45.93 mg |
| Polyunsaturated fatty acids | 567 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods